How Do I Tell My Therapist I Want to Quit?

Deciding you want to end working with your current therapist can be tough. It can bring up feelings of sadness, failure, and doubt. These difficult emotions can cause you to delay the conversation about ending therapy. Some relationships with therapists continue longer than necessary because it’s hard to end them.

The best way to handle deciding to end therapy is to talk to your therapist. 

“Be honest… Tell them your reasoning and how you’re feeling.”

Therapists understand that they may not be the right fit for everyone, and they want to help you get the support you need.

If you’ve just begun therapy with a new therapist (and you’ve only had a session or two), you don’t have to spend an entire session telling them they aren’t the right fit for you. But DON’T just “ghost” your therapist. 

An email or phone message to their office is an appropriate way to respectfully communicate your decision.

Besides, having a positive ending may lead to a new beginning through a referral to another therapist, you never know! Being courteous and kind is always the best approach.

If you’ve been seeing your therapist for a while, and it has been beneficial for you, discussing your progress and expressing gratitude can bring a sense of closure and accomplishment. 

Addressing your feelings will likely bring you a sense of relief and clarity. Having an honest, open discussion about ending therapy is a healthy and empowering step.