Questionable Methods In Therapy
Safeguarding Therapy emphasizes the importance of asking questions of your therapist, educating yourself, and feeling empowered to make informed decisions about your therapy. If you are ever wondering “why” during
Currently In Therapy
If you are currently in therapy and have some questions, we are here to help!
Whether you’ve just started therapy or have been in therapy for years, this is a great resource. Look through the articles below and find the answers you need.
How Do I Tell My Therapist I Want to Quit?
Deciding you want to end working with your current therapist can be tough. It can bring up feelings of sadness, failure, and doubt. These difficult emotions can cause you to
How Do I Know If Therapy Is Working?
Therapy often leads to profound changes, though these may not be immediately noticeable. While you may experience breakthroughs early on, most people notice subtle shifts in their thoughts and behaviors
My Therapist Uses A Scent That Bothers Me
Sometimes it’s awkward to talk about smells. So, it may feel awkward to bring up a scent your therapist is using in their office. Or, it may feel uncomfortable to
Top Misconceptions About Therapy
Mental health therapy has become destigmatized and is being talked about very openly these days. However, misunderstandings exist about what therapy does or doesn’t do and what therapy is or
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