Safeguarding Therapy emphasizes the importance of asking questions of your therapist, educating yourself, and feeling empowered to make informed decisions about your therapy. If you are ever wondering “why” during a session, you need to be brave, speak up and ask your therapist to explain their methodology.
Deciding you want to end working with your current therapist can be tough. It can bring up feelings of sadness, failure, and doubt. These difficult emotions can cause you to delay the conversation about ending therapy. Some relationships with therapists continue longer than necessary because it’s hard to end them.
Therapy often leads to profound changes, though these may not be immediately noticeable. While you may experience breakthroughs early on, most people notice subtle shifts in their thoughts and behaviors over time.
Sometimes it’s awkward to talk about smells. So, it may feel awkward to bring up a scent your therapist is using in their office. Or, it may feel uncomfortable to mention that your therapist’s choice of cologne is bothering you. But, if it’s interfering with your ability to focus on your therapy, you have to be brave and bring it up.
Mental health therapy has become destigmatized and is being talked about very openly these days. However, misunderstandings exist about what therapy does or doesn’t do and what therapy is or isn’t. There are still many myths or misconceptions surrounding therapy that might make you hesitate. So let’s discuss those now!
Safeguarding Therapy offers insight, effective tools, and real-world solutions to help you make well-informed mental health therapy decisions.
In Crisis? Click here
🌎 Based in Dallas/Fort Worth, TX
We always welcome your questions.
In Crisis? Click here
© 2024 Safeguarding Therapy. All Rights Reserved. | Website design by Eagle Spirit, LLC | View our Privacy Policy & Terms of Use
