Setting Boundaries & Staying Safe in Online Therapy
Online therapy has opened doors for so many people. It’s accessible, convenient, and can feel less intimidating than sitting face-to-face in an office. But just because you’re meeting on screen
Questions About Therapy
Do you have questions or concerns about your therapist?
Lots of people do. Here you’ll find a variety of articles to help guide you.
Red Flags in Therapy
My Therapist Asks Too Personal of Questions
Therapy can be vulnerable—it’s kind of the point. You’re opening up about things you might not be able to share with anyone else, so when your therapist asks a deeply
My Therapist Talks About Themselves – A Lot!
Therapy is your time. It’s where you get to unpack your thoughts, work through feelings, and figure out your next steps with someone there to guide you. So, what does
My Therapist Buys Me Coffee & Gifts
Therapy is meant to be professional, supportive, and focused on your well-being. So, when your therapist starts buying you coffee, snacks, or even gifts, it might feel nice at first—and
My Therapist Becomes Confrontational
Your therapist should be open to your questions and concerns about where discussions might be leading. These discussions allow you to better understand your therapy and feel empowered in your
My Therapist Wants To Make House Calls
Visiting a client’s home is an ethical boundary violation. The only possible exception may be if the courts or social services are involved – but that would be very rare
Red Flag: My Therapist Smells Like Alcohol
Alcohol has no place in a therapeutic setting. Therapists are expected to maintain a professional and attentive demeanor, and adhere to a very strict code of conduct regarding their patients.
Why Can't I...
Why Can’t I Be Friends With My Therapist?
You and your therapist can exchange “friendly conversation” with each other, however, having a friendship-style relationship is not appropriate. Professional, ethical therapists are expected to keep strict client/therapist boundaries. Becoming
How Do I Know If...
Do I Need a Therapist, Life Coach or Just a Friend?
We’ve all been there. Life gets overwhelming, and you know you need support—but who do you call? Where do you turn? A quick internet search pulls up thousands of options
How Do I Know If Therapy Is Working?
Therapy often leads to profound changes, though these may not be immediately noticeable. While you may experience breakthroughs early on, most people notice subtle shifts in their thoughts and behaviors
Why Does My Therapist...
My Therapist Asks Too Personal of Questions
Therapy can be vulnerable—it’s kind of the point. You’re opening up about things you might not be able to share with anyone else, so when your therapist asks a deeply
My Therapist Talks About Themselves – A Lot!
Therapy is your time. It’s where you get to unpack your thoughts, work through feelings, and figure out your next steps with someone there to guide you. So, what does
My Therapist Buys Me Coffee & Gifts
Therapy is meant to be professional, supportive, and focused on your well-being. So, when your therapist starts buying you coffee, snacks, or even gifts, it might feel nice at first—and
My Therapist Uses A Scent That Bothers Me
Sometimes it’s awkward to talk about smells. So, it may feel awkward to bring up a scent your therapist is using in their office. Or, it may feel uncomfortable to
Is It Okay For My Therapist to Talk About Religious Subjects?
During the intake process, your therapist will likely inquire about your religious preferences. Depending on your spiritual preferences, your therapist might choose to incorporate these preferences into your treatment, when
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