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Identify What Helps Right Now


This isn’t about what should help.
It’s about what actually helps in this moment.

Some people notice they need:

      • Quiet
      • Warmth
      • Gentle movement
      • Reassurance
      • Distraction
      • Rest

You don’t need to choose the “right” one.

If nothing feels helpful, that’s information too.

You’re allowed to pause without solving anything.

Ever wondered why something works… Here’s the science behind it

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At-A-Glance

Safeguarding Therapy is the bridge between the people seeking therapy and the professionals who provide it.

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✉️  info@safeguardingtherapy.com

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In crisis? Here's who to call/text.

The following options are available 24/7 to provide free, confidential support in multiple languages. These resources are free, and everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or a friend safe.

Suicide and Crisis Lifeline >> Click here to dial 988
Press 1 for Veterans, Press 2 for Spanish

Crisis Text Line >> Text HOME to 741741

In a life or death medical emergency >> Click here to dial 911

If someone is injured or their health is in danger, call 911. If appropriate, ask the operator to send someone trained in mental health, like Crisis Intervention Training (CIT) officers.

Safeguarding Therapy is NOT an emergency provider nor do we offer live support.