At Safeguarding Therapy, our aim is to SIMPLIFY your search for a good therapist.
We help to guide you as you go about your search by educating you on how to ask the proper questions and thoughtful insights to simplify your search.
The idea of starting therapy might bring up excitement, curiosity, nervousness—maybe even anxiety. Let’s walk through the entire experience—from the moment you show up to what happens afterward—so you know exactly what to expect.
We’ve all been there. Life gets overwhelming, and you know you need support—but who do you call? Where do you turn? A quick internet search pulls up thousands of options at your fingertips… But who is the right fit for you? This article will help you decide.
Whether you’re seeking help for a child, supporting a struggling spouse, or assisting an aging parent, knowing where to start can feel overwhelming. The good news is, you don’t have to do it alone.
You might feel nervous or excited waiting for your first session with a new therapist. But don’t let the anticipation get to you. There are several things you can do to prepare.
Mental health therapy has become destigmatized and is being talked about very openly these days. However, misunderstandings exist about what therapy does or doesn’t do and what therapy is or isn’t. There are still many myths or misconceptions surrounding therapy that might make you hesitate. So let’s discuss those now!
Most people seek therapy when they feel a need for help in changing some aspect of their life. Therapy can help encourage and support your desire to change. Perhaps you have goals you want to achieve but are finding it hard to attain them. Or perhaps you’re working through unresolved issues you’ve never dealt with.
Our goal is to provide the tools and resources to help you.
If there is something you want and can’t find, we want to hear from you.
Safeguarding Therapy offers insight, effective tools, and real-world solutions to help you make well-informed mental health therapy decisions.
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🌎 Based in Dallas/Fort Worth, TX
We always welcome your questions.
In Crisis? Click here
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