What To Do Before Your First Therapy Session
You might feel nervous or excited waiting for your first session with a new therapist. But don’t let the anticipation get to you. There are several things you can do to prepare.
Need a Therapist?
At Safeguarding Therapy, our aim is to SIMPLIFY your search for a good therapist.
We help to guide you as you go about your search by educating you on how to ask the proper questions and thoughtful insights to simplify your search.
Top Misconceptions About Therapy
Mental health therapy has become destigmatized and is being talked about very openly these days. However, misunderstandings exist about what therapy does or doesn’t do and what therapy is or isn’t. There are still many myths or misconceptions surrounding therapy that might make you hesitate. So let’s discuss those now!
How to Know When It’s Time to Go to Therapy
Most people seek therapy when they feel a need for help in changing some aspect of their life. Therapy can help encourage and support your desire to change. Perhaps you have goals you want to achieve but are finding it hard to attain them. Or perhaps you’re working through unresolved issues you’ve never dealt with.
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Our goal is to provide the tools and resources to help you.
If there is something you want and can’t find, we want to hear from you.
