What To Do Before Your First Therapy Session
You might feel nervous or excited waiting for your first session with a new therapist. But don’t let the anticipation get to you. There are several things you can do
Considering Therapy?
When you’re curious and considering therapy, it can be challenging to know where to start.
At Safeguarding Therapy, our goal is to SIMPLIFY your search for a good therapist – which starts with answering your questions about the therapy process and what to expect.
Top Misconceptions About Therapy
Mental health therapy has become destigmatized and is being talked about very openly these days. However, misunderstandings exist about what therapy does or doesn’t do and what therapy is or
What Should I Talk About in Therapy?
Therapy is a place to work out your inner and outer conflicts. A place to find out what you really want and who you really are. While in therapy, it’s
How to Know When It’s Time to Go to Therapy
Most people seek therapy when they feel a need for help in changing some aspect of their life. Therapy can help encourage and support your desire to change. Perhaps you
Help Us Help You...
Our goal is to provide the tools and resources to help you.
If there is something you want and can’t find, we want to hear from you.
