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Woman in office with therapist writing on clipboard

My Therapist Becomes Confrontational

Your therapist should be open to your questions and concerns about where discussions might be leading. These discussions allow you to better understand your therapy and feel empowered in your own mental health journey.

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In crisis? Here's who to call/text.

The following options are available 24/7 to provide free, confidential support in multiple languages. These resources are free, and everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or a friend safe.

Suicide and Crisis Lifeline >> Click here to dial 988
Press 1 for Veterans, Press 2 for Spanish

Crisis Text Line >> Text HOME to 741741

In a life or death medical emergency >> Click here to dial 911

If someone is injured or their health is in danger, call 911. If appropriate, ask the operator to send someone trained in mental health, like Crisis Intervention Training (CIT) officers.

Safeguarding Therapy is NOT an emergency provider nor do we offer live support.