What To Do Before Your First Therapy Session
You might feel nervous or excited waiting for your first session with a new therapist. But don’t let the anticipation get to you. There are several things you can do to prepare.
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Top Misconceptions About Therapy
Mental health therapy has become destigmatized and is being talked about very openly these days. However, misunderstandings exist about what therapy does or doesn’t do and what therapy is or isn’t. There are still many myths or misconceptions surrounding therapy that might make you hesitate. So let’s discuss those now!
What Should I Talk About in Therapy?
Therapy is a place to work out your inner and outer conflicts. A place to find out what you really want and who you really are. While in therapy, it’s safe and it’s expected to question the norms and beliefs everyone else pressures you to accept. You can slowly peel back the layers of everything that is and isn’t you.
How to Know When It’s Time to Go to Therapy
Most people seek therapy when they feel a need for help in changing some aspect of their life. Therapy can help encourage and support your desire to change. Perhaps you have goals you want to achieve but are finding it hard to attain them. Or perhaps you’re working through unresolved issues you’ve never dealt with.
