Therapy Isn’t a Download – It’s a Practice
Therapy insight alone won’t change your life. Growth happens between sessions—when you practice what you’ve learned in real life.
All Articles
What to Expect in Your First Therapy Session: A Realistic Guide for Beginners
Starting therapy can feel exciting and nerve-wracking. Here’s a step-by-step look at what really happens in a therapy session—from your first appointment to finding the right therapist—so you know what to expect and how to make the most of it.
Do I Need a Therapist, Life Coach or Just a Friend?
We’ve all been there. Life gets overwhelming, and you know you need support—but who do you call? Where do you turn? A quick internet search pulls up thousands of options at your fingertips… But who is the right fit for you? This article will help you decide.
Are You Trying to Find Help for a Loved One?
Whether you’re seeking help for a child, supporting a struggling spouse, or assisting an aging parent, knowing where to start can feel overwhelming. The good news is, you don’t have to do it alone.
What To Do Before Your First Therapy Session
You might feel nervous or excited waiting for your first session with a new therapist. But don’t let the anticipation get to you. There are several things you can do to prepare.
Top Misconceptions About Therapy
Mental health therapy has become destigmatized and is being talked about very openly these days. However, misunderstandings exist about what therapy does or doesn’t do and what therapy is or isn’t. There are still many myths or misconceptions surrounding therapy that might make you hesitate. So let’s discuss those now!
What Should I Talk About in Therapy?
Therapy is a place to work out your inner and outer conflicts. A place to find out what you really want and who you really are. While in therapy, it’s safe and it’s expected to question the norms and beliefs everyone else pressures you to accept. You can slowly peel back the layers of everything that is and isn’t you.
How to Know When It’s Time to Go to Therapy
Most people seek therapy when they feel a need for help in changing some aspect of their life. Therapy can help encourage and support your desire to change. Perhaps you have goals you want to achieve but are finding it hard to attain them. Or perhaps you’re working through unresolved issues you’ve never dealt with.
