Therapy is a place to work out your inner and outer conflicts. A place to find out what you really want and who you really are. While in therapy, it’s safe and it’s expected to question the norms and beliefs everyone else pressures you to accept. You can slowly peel back the layers of everything that is and isn’t you.
Most people seek therapy when they feel a need for help in changing some aspect of their life. Therapy can help encourage and support your desire to change. Perhaps you have goals you want to achieve but are finding it hard to attain them. Or perhaps you’re working through unresolved issues you’ve never dealt with.
Alcohol has no place in a therapeutic setting. Therapists are expected to maintain a professional and attentive demeanor, and adhere to a very strict code of conduct regarding their patients.
Informed Consent” is an umbrella term for all the documents you sign when you go to your first therapy appointment. Sometimes, you’ll fill out paperwork with the therapist’s office assistant before your first visit. These documents are basically a formal way of saying you know that your participation in therapy is voluntary.
Safeguarding Therapy offers insight, effective tools, and real-world solutions to help you make well-informed mental health therapy decisions.
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We always welcome your questions.
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