After a Trigger
Feeling activated doesn’t automatically mean something went wrong.
Before taking action or drawing conclusions, it can help to:
- Orient to where you are physically
- Notice the time of day
- Let your system settle a bit
Waiting is allowed.
You don’t have to decide what this means yet.
Noticing it is enough for now. If it helps, you can jot down a word or sentence and let it sit.
Why This Works
Ever wondered why something works… Here’s the science behind it
