Past or Present

Sometimes a current moment connects to something older.

If a reaction feels strong, you might quietly ask:

1. What’s happening right now?
2. What does this remind me of?

Both can exist at the same time. Nothing needs to be sorted out tonight.

Why This Works

Ever wondered why something works… Here’s the science behind it

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At-A-Glance

Safeguarding Therapy is the bridge between the people seeking therapy and the professionals who provide it.

Contact Us

🌎 Based in Dallas/Fort Worth, TX

✉️ info@safeguardingtherapy.com

In crisis? Here's who to call/text.

The following options are available 24/7 to provide free, confidential support in multiple languages. These resources are free, and everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or a friend safe.

Suicide and Crisis Lifeline >> Click here to dial 988
Press 1 for Veterans, Press 2 for Spanish

Crisis Text Line >> Text HOME to 741741

In a life or death medical emergency >> Click here to dial 911

If someone is injured or their health is in danger, call 911. If appropriate, ask the operator to send someone trained in mental health, like Crisis Intervention Training (CIT) officers.

Safeguarding Therapy is NOT an emergency provider nor do we offer live support.