Therapy Isn’t a Download – It’s a Practice
Therapy insight alone won’t change your life. Growth happens between sessions—when you practice what you’ve learned in real life.
Considering Therapy?
When you’re curious and considering therapy, it can be challenging to know where to start.
At Safeguarding Therapy, our goal is to SIMPLIFY your search for a good therapist – which starts with answering your questions about the therapy process and what to expect.
What to Expect in Your First Therapy Session: A Realistic Guide for Beginners
Starting therapy can feel exciting and nerve-wracking. Here’s a step-by-step look at what really happens in a therapy session—from your
Do I Need a Therapist, Life Coach or Just a Friend?
We’ve all been there. Life gets overwhelming, and you know you need support—but who do you call? Where do you
Are You Trying to Find Help for a Loved One?
Whether you’re seeking help for a child, supporting a struggling spouse, or assisting an aging parent, knowing where to start
What To Do Before Your First Therapy Session
You might feel nervous or excited waiting for your first session with a new therapist. But don’t let the anticipation
Top Misconceptions About Therapy
Mental health therapy has become destigmatized and is being talked about very openly these days. However, misunderstandings exist about what
What Should I Talk About in Therapy?
Therapy is a place to work out your inner and outer conflicts. A place to find out what you really
How to Know When It’s Time to Go to Therapy
Most people seek therapy when they feel a need for help in changing some aspect of their life. Therapy can
